Sports Day Stabilize Blood Sugar

Ever thought of exercising during breaks during the day? If yes, please do not hesitate to do so because apparently this could be one trick to make blood sugar levels remain stable.

Who says time off work may only be filled with lunch? Experts from Norway suggested we try something else with mild exercise. It did not take long, about 20 minutes. And should do a little exercise this right after lunch.

Why? According to them, this practice has benefits for controlling blood sugar like a drug. Namely, improving insulin function and maintain stable blood sugar levels. That is, it will help us reduce the risk of fat accumulation that can cause diabetes, oebsitas, and heart disease.

The recommended type of exercise is a leisurely bike ride or treadmill for 15-20 minutes.