GET QUOTE
New research announced, the woman who wanted to form a flat stomach should perform moderate physical activity for one hour every day. "It need not take long to dispose of fats in our stomach," says John Foreyt, behavioral medicine specialists involved in research conducted by Harvard Bringham and Women's Hospital this.
John also mentioned, does not need a special sports important to do the maximum for one hour. The options vary, could cycling, playing golf, or simply on foot, all quite capable of making our stomachs flat.
Kenyakinan John and his team was taken after observing 34 079 middle-aged female respondents who are not on any diet. They were then observed for 13 years! The result, the majority of respondents experienced shrinkage up to 3 kg of weight every year.
And for those who already have the ideal weight, exercise for an hour every day will make staying in shape and body weight remained stable. Because of all respondents there were 13 people who fall into the category and its weight is not ideal having rise and fall time of the research conducted.
Research published in the Journal of the American Medical Association also explains why they chose the respondents were middle-aged is due to women experiencing menopause during this period. Where women experiencing menopause can make fat accumulation, especially in the abdominal area.
So do not be stingy-stingy exercise, spend an hour a day the fats had no opportunity to accumulate in our bodies.
