GET QUOTEEveryone wants a good meal satisfied balanced diet and food, but not too many people know what a healthy diet should consist of. For example, what percentage of our daily diet should make carbohydrates? Do we consume all fats? What makes the food pyramid represent? These are just some of the questions that many people have before the creation of a healthy diet diet.
If the rapid weight loss or a healthy diet is concerned, there are numerous rules and regulations. There are many food consume certain foods we should and we must remain clear, so it is sometimes difficult for the average citizen can find the most nutritional status arrangements satisfactory. A healthy diet should consist of 45-65% carbohydrates, 10-35% 20-35% protein and fat (with no more than 10% from saturated fat and trans fat 0%). The easiest way to figure out how these groups of foods, by close to the food pyramid. Each section of the pyramid is a food. The base of the pyramid is the group of grain. These are better known under the name of carbohydrate rich foods such as bread, cereals, rice and noodles. On average an adult should consume 6-11 servings from the group of cereals a day.
The next part of the food pyramid is the fruit and vegetables. Our daily intake should consist of 3-5 servings of vegetables and 2-4 servings of fruit. This section of the pyramid is especially important for those of us who try to lose weight and to our contribution of vitamins, minerals and fiber. The third level is that proteins, such as dairy products, meat, poultry, fish, beans, eggs and nuts. 2-3 servings should come from the milk group and 2-3 servings of meat, eggs, or beans. And last but not least is the highest level of the pyramid, consisting of fats, oils and sweets. This group of foods should be eaten in moderation. These are just some basic prerequisites for a healthy diet.
If the rapid weight loss or a healthy diet is concerned, there are numerous rules and regulations. There are many food consume certain foods we should and we must remain clear, so it is sometimes difficult for the average citizen can find the most nutritional status arrangements satisfactory. A healthy diet should consist of 45-65% carbohydrates, 10-35% 20-35% protein and fat (with no more than 10% from saturated fat and trans fat 0%). The easiest way to figure out how these groups of foods, by close to the food pyramid. Each section of the pyramid is a food. The base of the pyramid is the group of grain. These are better known under the name of carbohydrate rich foods such as bread, cereals, rice and noodles. On average an adult should consume 6-11 servings from the group of cereals a day.
The next part of the food pyramid is the fruit and vegetables. Our daily intake should consist of 3-5 servings of vegetables and 2-4 servings of fruit. This section of the pyramid is especially important for those of us who try to lose weight and to our contribution of vitamins, minerals and fiber. The third level is that proteins, such as dairy products, meat, poultry, fish, beans, eggs and nuts. 2-3 servings should come from the milk group and 2-3 servings of meat, eggs, or beans. And last but not least is the highest level of the pyramid, consisting of fats, oils and sweets. This group of foods should be eaten in moderation. These are just some basic prerequisites for a healthy diet.
