3 Reasons You’re Overweight

They seem to constantly provide a slimming?

T he impression that you just do by the book? But instead of weight to lose, you remain, or worse still, you had heavier. There are three main reasons for weight loss is difficult for you:

1. You eat too much
Just eat a little more than what you need, every day is an increase in regular weight over the years. Imagine this - if you just eat more calories to 100 per day, you need to be using a weight gain of 4.7 kilograms (10 pounds) until the end of the year. What is in the high-calorie foods, you can use your diet?

2. You are getting older
Unfortunately, this is not of us can not be avoided!
As we age our metabolism is gradually slowing, especially if we reach 30th Then, if you are over 30 years old, you should reduce your calorie intake to your weight-30.

3.You do not have enough for the exercise
Most people move too little - de facto. Their aim must be to be physically active for at least 30 minutes 5 times or more per week. It can be housework, to walk with the garden, the courses and exercises. More active, has the advantage to increase your metabolism, and as we age, which helps us to lose or maintain our weight.