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Fresh fruit is the natural source of these ingredients that we need to stay healthy and young. Fruit is not only for health reasons but also for beauty. Some people dislike the taste. Of course, it is less sweet than honey or chocolate. But you'll love it if you like the taste of juicy flesh with a unique flavor. These few fruits will help achieve a more beautiful you. What you need at least two minutes before taking three servings of fruit each day. Without doubt, you'll see the difference in a few weeks. Try this, and will soon make it a daily habit. Oranges: Its full of vitamin C prevents the loss of elasticity of the skin. Orange also helps to heal cuts, bruises and minor injuries. After a good amount of vitamin C in the average daily diet, radiant skin and a better face. orange peels are obtained and used in cosmetic masks and other cosmetic products. Both for its medical quality and pleasant aroma.
Apples: An apple is more refreshing than your morning cup of coffee or tea. Apples are also many anti-oxidants, so that makes you younger. It is also anti-inflammatory, which means good for skin types that are very sensitive to solar energy and heat. Undoubtedly, therefore, we ask: "An apple a day keeps the doctor away."
Blueberries: as apples, blueberries are packed with antioxidants and good for the skin. help reduce acne or bumps. It is also said to have advantages in increasing loss of short-term memory, and reduces the risk of certain cancers.
Lawyers: Lawyers mashed application to the face will give you a smooth skin. It swings away making the skin soft and beautiful. He has more natural oils feed than any other fruit. Therefore, it is good for healthy hair. The lawyers were said to increase immunity and cholesterol. Being rich in various vitamins and minerals, it also contributes to weight loss.
Mango fresh ripe mango contains much beta-carotene, which helps maintain epithelial tissue. Maintenance of epithelial tissues is necessary to get rid of premature wrinkles and dark circles.
Grapefruit: The grapefruit juiciness is unprecedented. It is rich in vitamin C, antioxidants and fiber, as well as many other vitamins and minerals. Lycopene is an antioxidant fruit destroys free radicals that float in our body and helps to strengthen the power of immunity. The taste is like a paradise, because it is well expressed by the Latin name, Citrus paradise. It is believed to be related memories of happy childhood. Dermatologists recommend the use of grapefruit in cosmetics.
Many perfumes, shampoo, body wash and facial masks are developed recently, which has fruity flavors and nutrition. fruity fragrance is delicate, especially women. But not enough with them only superficially. Start eating small amounts of these every day. These are readily available and less expensive. Take it like a fruit salad, smoothies and mocktails. Get naturally beautiful and stay away from the rugged beauty treatments!
