5 Tips For Healthier Skin

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Let's face it, old as nobody wants. Rides, dark circles under the eyes, skin or Puffy Hängebrüsten - these are all signs of aging. The question many of us face as we age, is whether we slow the effects of time. Are injections and plastic surgery and the only way for young people?

To ensure that your face every year there are less restrictive opportunities for the happiness! Some healthy habits, with a good diet skin care, can not slow the inevitability of aging, but also repair damage to your skin.

Skin Care Research benefits from progress made in food, chemistry and biology. Skin care, some companies are, in fact, with Nobel prize-winning discoveries in its Anti-Aging formulas. Using anti-oxidants too slowly damage from free radicals before the revolution of these creams stimulate collagen production and fill out wrinkles. The ideal is also a good moisturizer.

In addition to daily cleaning and moisturizing, are five healthy habits that prevent you from victims of an aging of the skin.

1. Protect yourself against the sun. If in the sun with baby oil is plus one, what to do. According to doctors, a main factor in ageing of the sun is also small amounts of exposure to UV light. Wrinkles, age spots, drought and a texture ledrige are only a few results still plenty of sunshine. Try, radiation protection, in their intense, from 10 am to 2 hours. Protection against UV rays by the application of a quality sun protection.
2. Do not smoke. Millions of free radicals are produced by cigarette smoke. These very small molecules attack the skin cells healthy. And nicotine a bottleneck in the blood stream. This means that oxygen and nutrients can not be to your skin cells. The production of collagen and elastin will come down, and deep wrinkles are the consequence.
3. Moisturize regularly. As our skin ages, it loses moisture, a necessary element to keep and they are looking youth. Store in the water can be offset by the application of high quality moisturizing, where it is used.
4. A lot of water to drink. Water is the basis of human life. Our body consists of 70% water. It removes toxins and impurities of our cells, and provides oxygen and nutrients in
5. Be gentle. If the washing or drying your face or application moisturizing, use gentle patting motion. Pulling in your skin or friction drive, you stretch, that wrinkles and sags.

They are rewarded with a younger and healthier, if you care about your skin!