Kamis, 10 April 2008

You Want To Quit Smoking?

You know that you really want to stop smoking. They are also aware that you have an excuse after another. You might think you have too much to go in the workplace, with the right to smoke now. Or, you can rationalize that you too, in the future, ideal for the treatment for you to quit smoking. Maybe you tried to quit several times, and always failed. Whatever your excuses, it remains the fact that you still smoke. You must stop this deadly habit. Do it for yourself. They deserve the benefits of the cessation of health. They deserve financial gain is not the money for cigarettes. They deserve to go to a party and the sense of smell of perfumes such as cologne or as an ashtray.

The positive effects on the health of smokers to smoke are numerous. As a result, more and more evidence, the benefits of quitting, people start to change their lives. They are smoking in large quantities. Smoking tobacco as cigarettes and cigars is a habit that many people relax. If you are a smoker, maybe you consider smoking to smoke. Did you also know that if you stop smoking, the health benefits of smoking to your body would begin almost immediately?

• 20 minutes after the appointed time to quit your blood pressure and heart rate returned to normal.

• 8 hours after quitting smoking, nicotine and carbon monoxide in the blood increased by fifty percent. D'oxygen in the body of your return to normalcy after quitting smoking.

• 24 hours per stop smoking, your body will release carbon monoxide. The lungs start to clear mucus from debris and smoke after quitting smoking.

• 48 hours after quitting smoking, you will not have nicotine in your body. Your senses of taste and smell are much stronger, having quit smoking.

• 72 hours per stop smoking, you can breathe more easily. Your lungs begin to relax. Your energy level will increase once you stop smoking for only 72 hours.

• 2 to 12 weeks after stopping smoking, traffic increases in your body.

• 3 to 9 months after quitting smoking, no breathing problems, cough, dyspnea and improved. Lung capacity is reduced by 10%, and 3 to 9 months after quitting smoking.

• 5 years after quitting smoking, the risk of myocardial infarction is half the risk of a smoker.

• 10 years to stop smoking, the risk of myocardial infarction is the same as someone who never smoked. Your risk of lung cancer the disease, half of the smokers. The positive effects on the health of smokers to smoke is very important, as you can see here.

If you stop smoking, then also amends account of the evolution of your life. The positive effects on the health of smokers to smoke immediately. However, it will take time for your body to heal, all the way back to normalcy. The benefits of health, smoking is enormous. But health is only one reason to stop smoking. Indeed, there are many other reasons to stop smoking, such as the ability to taste food, fewer sore throats and improve the appearance of skin and teeth.

Before we confine ourselves to the challenges and think that they are not in a position to answer, ask yourself if you are really willing to choose, lung cancer, emphysema, heart disease and a little whim or the blues. They are not choosing a little more about cancer stress, are you? The benefits of health to go smoke a last life. The challenge is to facilitate, in a few weeks.