GET QUOTEIf your doctor indicates the density of your bones or bad, you have osteoporosis, what can be done? It is likely that your doctor would like to draw your attention to a drug. Given that most of the drugs are real bad side effects, which in the long term is used, you can do it for a natural alternative.
First, you need to ensure that you always have a good complement of calcium and magnesium to reduce osteoporosis. For women up to 1200 mg to 1600 mg of calcium per day, approximately 600 mg to 800 mg of magnesium is recommended. And for the true good absorption of calcium, 500 mg of vitamin D. Among men, employ about 200 mg of less than women, with the exception of vitamin D in volume.
Know that calcium is a mineral difficult to absorb in the intestinal tract. In making magnesium and vitamin D enhances calcium absorption. Through the use of an ionic form of calcium also improves the amendments to absorb more of this mineral.
Vitamin B12 reduces osteoporosis
There is another nutrient, we advise you to take your calcium absorption. In a clinical study at the University of California, they realised that women who have the highest levels of vitamin B12 as compared to those who were the lowest in a net decrease of bone loss and fractures - Osteoporosis reduced.
Homocysteine
The B vitamins are essential for reducing homocysteine. Remember that high levels of homocysteine and homocysteine levels in the blood lead to deposits of plaque in blood vessels. Construction of the plaque in the blood vessels is probably the most serious, as long as you as you age. - Plaque deposits in the blood vessels is the leading cause of cardiovascular disease or arthrosclerosis.
Celiac Disease promotes osteoporosis
It is a sickness, where more than 1.5 million people, and many did not know. It is a disease, where wheat (gluten), have destroyed the ability of the small intestine, food.
In studies have shown that people with celiac disease
In addition, severe osteoporosis.
This is all the more aggravated, the ability of vitamin B12 decreases age, like you, that you have to produce a less intrinsic factor. Intrinsic Factor is in the stomach, where it will help adsorbira more vitamin B12.
Pharmaceuticals block calcium and promote osteoporosis
Pharmaceuticals of different species, including the acid-blockers can also prevent you from well absorb vitamin B12.
So, now, you can see that this is the addition of calcium, magnesium, B12, B6 and folic acid to reduce or prevent osteoporosis. Not only do these supplements are there to assist you at osteoporosis, but also reduce the development of plaque in your artery walls.
First, you need to ensure that you always have a good complement of calcium and magnesium to reduce osteoporosis. For women up to 1200 mg to 1600 mg of calcium per day, approximately 600 mg to 800 mg of magnesium is recommended. And for the true good absorption of calcium, 500 mg of vitamin D. Among men, employ about 200 mg of less than women, with the exception of vitamin D in volume.
Know that calcium is a mineral difficult to absorb in the intestinal tract. In making magnesium and vitamin D enhances calcium absorption. Through the use of an ionic form of calcium also improves the amendments to absorb more of this mineral.
Vitamin B12 reduces osteoporosis
There is another nutrient, we advise you to take your calcium absorption. In a clinical study at the University of California, they realised that women who have the highest levels of vitamin B12 as compared to those who were the lowest in a net decrease of bone loss and fractures - Osteoporosis reduced.
Homocysteine
The B vitamins are essential for reducing homocysteine. Remember that high levels of homocysteine and homocysteine levels in the blood lead to deposits of plaque in blood vessels. Construction of the plaque in the blood vessels is probably the most serious, as long as you as you age. - Plaque deposits in the blood vessels is the leading cause of cardiovascular disease or arthrosclerosis.
Celiac Disease promotes osteoporosis
It is a sickness, where more than 1.5 million people, and many did not know. It is a disease, where wheat (gluten), have destroyed the ability of the small intestine, food.
In studies have shown that people with celiac disease
In addition, severe osteoporosis.
This is all the more aggravated, the ability of vitamin B12 decreases age, like you, that you have to produce a less intrinsic factor. Intrinsic Factor is in the stomach, where it will help adsorbira more vitamin B12.
Pharmaceuticals block calcium and promote osteoporosis
Pharmaceuticals of different species, including the acid-blockers can also prevent you from well absorb vitamin B12.
So, now, you can see that this is the addition of calcium, magnesium, B12, B6 and folic acid to reduce or prevent osteoporosis. Not only do these supplements are there to assist you at osteoporosis, but also reduce the development of plaque in your artery walls.
