GET QUOTE
| ||||
Have you gained excessive weight gain during menopause? Now, it's time to Lose It!
As women begin to menopause, weight loss is increasingly difficult to achieve. Menopause gaining weight is only one of many symptoms of the plague of women during this transition period in their child's life to one year attracted more closely with the hiring of their menstrual cycle.
Yet it is a small consolation for women in the fight against the "battle of the Bulge" to say that weight gain at menopause is a normal part of the aging process.
How can I avoid additional kilos of menopause?
As a result of the entry of menopause, weight loss should not be tempted by schemes crash. If you deprive themselves too many calories your body goes into starvation. Choose a variety of food low in fat and rich in fiber from fruits and vegetables. Given that the metabolism has slowed as a result of the natural aging process, you need to somewhere between 200 and 400 calories a day from your daily intake.
Menopause weight loss is a sensitive issue, because there are psychological factors. Be careful, food only if you are hungry. Do not use food to "feed" of depression, fear and frustration, the common problems of menopause. In the face of these problems and burn calories and steam with an aerobic exercise program.
What happens the body during menopause?
If a woman, the body begins to produce less estrogen and reproduction, the system boots stopped, the body is going through a transition period in which changes in hormone levels a variety of symptoms. These can be as hot flashes, heart rhythm disturbances, depression, anxiety, irritability, mood swings, poor concentration, vaginal dryness, the urge to urinate, irregular schedules, and weight gain.
The way the early symptoms of menopause, as often, perimeter menopause, 50.5 years, but it is not uncommon for women are in their early years, to 40, starting with the change in their bodies . While in theory, lead to the effective suppression of cessation of the menstrual period is one year and five years, some women go through ten and eleven years of managing a number of problems in their lives.
While the conventional medical wisdom, the trend in the treatment of menopause, such as illness to be cured, more and more of him as women a natural process - part of being a woman - and managing the transition by natural means, rather than hormone replacement therapy that were related to stroke and cancer. A good support system, as a general rule, represented by other women who have already in the process or are on the same path, it is an essential aspect of the management of all aspects of the life of this transition.
