Sabtu, 12 April 2008

Flax Seed Has Heart

Flaxseed is a great source of fiber. Indeed, a service has more than 11 grams fiber. And as we all know, the fibre is essential for a healthy heart. Aft, we learned that in kindergarten. But why is fiber necessarily a healthy heart? Well, there is something that is not what we all know.

There are two types of dietary fiber, soluble and insoluble fibres. The soluble fiber is a gel when mixed with liquid. Insoluble fiber is not in the form of a gel, and all through the digestive tract largely intact. These two types of fibers that are important to our food and benefits for digestion, and contributing to the preservation of regularity. However, the soluble fibre offers some additional benefits for our hearts. Where does the Flaxseed fit in this? Well, the Flaxseed is responsible for soluble fiber.

The soluble fiber is scientifically proven, lower blood cholesterol, the risk of cardiovascular disease. I heard a lot of traces of flaxseed, that consumers, whether it has begun to eat flaxseed their cholesterol had dropped sharply. Of course, I am on the "bad" cholesterol - LDL. Indeed, if too much LDL cholesterol circulates in the blood, it can slowly build in the arteries, heart and brain, forming plaque, a thick, hard deposits clog the arteries. We do not want that to happen!

For a long story short, flaxseed has a lot of heart, because it provides for us. Just consumes one to two tablespoons of flaxseed daily from the ground, and your heart will be very grateful. To be even easier for you, flaxseed gold has a sweet taste, nutty taste, is tasty. He added, in fact, to a certain taste of your favorite foods, such as yogurt, ice, cold cereal, oats, chocolate, milk, pudding, and only a few. If you cook in the oven or in the kitchen, how it will pan-sauce, roast and ground meat hamburgers, you always have the advantage of the fibre flax, soil, for you and your family.

So, if you have not already done so, you should know how and Flaxseed a new friend of your family to feed. Flaxseed is the heart, and that is a good thing for yours!