10 tips for the prevention Kidney Stones

10 tips for the prevention Kidney Stones :

1. Drink water! Kidney Stones, dehydration (not enough water) over a long period. Therefore, you should drink at least 8 glasses of water a day! A good rule your urine is always clear.
2. Distilled water! If you can drink distilled water, do so! Water was distilled water, bacteria, viruses, heavy metals or impurities. Beverage pure water will help to prevent kidney stones, while irrigation from your system.
3. Lemons! This lemon is easy to eat. Squeeze Just a few slices in the glass of water, and you eat two lemons a day! Tip: You can free lemonade in a restaurant by mixing the water, a few slices of lemon and some sweeteners to your glass!
4. Exercise! If you are not yet jumping on health, train your even better finally do it! The exercise has literally thousands of services, including the prevention of kidney stones! Find activities that you enjoy and disappear, and they do! It should be a goal of 30 minutes after training for 3-4 days a week!
5. Looking for a step-o-meter! A step-o-Meter tells you how many steps you have taken for days. Step-o-Meter years has been very popular with a McDonalds them out! It should be a goal of 10,000 steps a day.
6. Sleep! Most Americans either too much or too little! You should try, at least 6-8 hours of sleep per night. His physical body has a watch, it is recommended that you go to bed and at the same time.
7. Cranberry, juice made from concentrate! Cranberry juice your help treat urinary tract, which would help to prevent the formation of kidney calculations.
8. Citrates! Citrates reduction in the structure of uric acid and the elimination of the establishment of calcium salts (caused kidney stones). Drink plenty fruits and vegetables as for carrot juice, raisins and orange juice.
9. Say good-bye to soda! Many people believe that kidney stones are too drink soda. To a certain extent, it is true, as a large number of reasons. Do not drink soda, because a high level of phosphorus, the causes of kidney stones. (Stay away from soft drinks in general.)
10. Stay away from high sugar! High intake of sugar is consistent with an increased risk of kidney stones. You can withdraw hundreds of calories in the future to prevent kidney stones, in addition to sugary drinks and life together.

I hope you will find this simple but effective, kidneys, helpful tips for the prevention of stone! :)