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Still think avocados can make us fat? Eliminate the assumption that, time for us to enjoy delicious treats this as a rich benefit.Here's good news for avocado lovers! Not only delicious, the fruit of this one is also able to make us stay slim, keep our vision, to prevent cancer.
- Protected eye. Keep the organs of our vision by taking a few pieces of avocado at lunch or dinner. High levels of antioxidants lutein and zeaxanthin in fruits is beneficial in preventing retinal damage and vision problems associated with age, such as cataracts and macular degeneration.
- Plaintiff cancer. According to a recent study, extracts of avocado could kill and stop the growth of pre-cancerous cells that can trigger the occurrence of oral cancer and have the same effect on other cancers. Plus, this fruit is also high in nutrients such as folate, vitamins C and E.
- Enhancer nutrition. Studies conducted by Ohio State University found the increase in lycopene, cancer-fighting chemicals, from tomatoes to 4.5-fold when added to the avocado. Healthy fat content than yellow fleshy fruit of this will help us absorb more nutrients.
- Fats are healthy. Per ounce of avocado contains 4 grams of monounsaturated fats are good for the heart and can lower cholesterol, 2 grams fiber and 1 gram of protein. And this makes a delicious avocado into a low-fat treats.
